Schedule

06/23/2024 - 06/29/2024
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
29

23
Sunday

10:30am - 11:30am

GI Open mat

12:00pm - 1:00pm

Muay Thai Sparring

24
Monday

5:00pm - 6:00pm

Jiu-Jitsu Orientation class booking only

David Lu Book
6:00pm - 7:00pm

GI Jiu-Jitsu - Fundamentals

David Lu
7:00pm - 8:30pm

Gi Jiu-Jitsu - All Levels

Ron McMahon

25
Tuesday

6:00am - 7:00am

No-Gi Jiu-Jitsu All Levels

5:00pm - 5:30pm

Kids Jiu-Jitsu intermediate/advanced

Ricky Royce
5:30pm - 6:30pm

Kids Jiu-jitsu All Levels

Ricky Royce
6:45pm - 7:45pm

No-Gi Jiu-Jitsu - All Levels

8:15pm - 9:15pm

Muay Thai

26
Wednesday

6:00am - 7:00am

Open mat

9:30am - 10:30am

Beginner Yoga

Melina Moore Book
5:30pm - 6:30pm

Kids Jiu-Jitsu - Fundamentals

6:30pm - 7:30pm

No-Gi Jiu-jitsu - Fundamentals

David Lu
7:30pm - 9:00pm

No-Gi Jiu-Jitsu - All Levels

Ron McMahon

27
Thursday

6:00am - 7:00am

Gi Jiu-Jitsu All Levels

Pat McCullion
9:00am - 10:00am

Cardio - HIIT/TABATA

Leah Powley Book
5:00pm - 5:30pm

Kids intermediate/advanced Jiu-Jitsu

Ricky Royce
5:30pm - 6:30pm

Kids Jiu-Jitsu - All Levels

Ricky Royce
6:45pm - 8:15pm

GI Jiu-Jitsu - All levels

Kevin Shannon
8:15pm - 9:15pm

Muay Thai

28
Friday

6:30pm - 7:30pm

Open mat

7:30pm - 8:30pm

Kickboxing

29
Saturday

9:30am - 10:30am

Muay Thai Sparring

10:30am - 11:30am

No-Gi Open Mat

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The academy is open during class hours.

Jiu-Jitsu - Beginner/First-time Orientation class - This is by booking only. If you have never had any jiu-jitsu or grappling experience before and would like an orientation, please book this class.  In the orientation we go over the very basics of Jiu-Jitsu.

Gi - is the traditional uniform for jiu-jitsu. Looks like a jacket and pants. 
No-Gi - rash guard (compression shirt), shorts and spats (compression pants). Athletic shirt and shorts will be fine if you don't have a jiu-jitsu specific rash guard and shorts. 

Open Mat - This is the time when there is no structured class and students can work on what they've been learning and roll with each other.

Striking Class - bring gloves and shin guards if you have them. This is a combination of Muay Thai, kickboxing, MMA.

Striking Sparring open mat - Mouth guards, shin pads, and gloves will be needed. Light sparring, low impact.